2612568276918. Fitness Hacks to Transform Your Body - Perform Interval Training
Fri. Mar 24th, 2023

Fitness Hacks to Transform Your Body

Fitness Hacks to Transform Your BodyPerform Interval Training In its simplest definition, interval training is alternating bouts of high intensity with bouts of lower intensity.

One example would be hill sprints. Sprint up the hill, walk down, and repeat. There are many ways to incorporate interval training into your program.

What is probably the most well-known interval, thanks to a study done by Dr. Tabata is the 20/10 interval where you do an all-out bout of exercise for 20 seconds followed by 10 seconds of rest before repeating.


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