Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Warm Up Don’t Burn Out (Exercise Specific) A warm up is to keep you from getting injured while also priming your body to perform at its best.
A warm muscle contracts better than a cold muscle. But you don’t want to wear yourself out on your exercise specific warm up and hurt your true work sets.
So, keep the reps on your warm up sets low (say 5 or less). If you need to, do an extra set or two with slightly more weight, as opposed to doing harder sets and higher reps.
