5 Common Juicing Mistakes and How to Avoid Them
5 Common Juicing Mistakes and How to Avoid Them – Juicing has become very popular lately. Hardly a day goes by
when we don’t hear some celebrity trumpeting his or her juice
cleanse. It’s not the celebrity endorsements, however, that are
important. The fact is, juicing can make a serious difference in
how you feel.
The glitterati aren’t the only ones benefiting from juicing. Athletes, Olympians, and weekend warriors are improving their performance by adding fresh juice to their diet. Green in your diet builds red blood cells in your body, which leads to higher endurance and better athletic performance.
Athletes need more than juice to stay in the game, but healthy juices are seen by many as an additional boost that can make or break athletic success.
Juicing does have some amazing benefits. It can provide an abundance of vitamins, minerals in concentrate form that you wouldn’t get otherwise, thus increasing your energy and general health.
Fruit and vegetable juices also deliver antioxidants that can prevent serious diseases. Juicing can provide you with more energy, protect you from common toxins, and make your skin glow.
The fact is you should definitely be juicing. But you should be juicing the right way. Juicing works best as a part of a healthy lifestyle, not a quick fix to health problems.