Weight Loss Bootcamp Extreme
Step Seven. Dealing With Sugar
Now, let’s talk about sugar. I said at the beginning that the main cause of obesity is not so much what people eat but how much they eat. And this is generally true.
But there’s no point in making life more difficult for yourself than it needs be. You’re going to be hungry, we’ve established that.
And we’ve also established that you’re going to bear your hunger with fortitude and resilience because you are definitely going to make this work.
One of the things that’s going to make your life difficult is sugar and one of your tasks is going to be to wean yourself off sugar.
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