Weight Loss Bootcamp Extreme
Step Three. How Much Do You Eat?
For many fat people, their problem is a result not of what they’re eating but of how much they’re eating.
Actually, it’s probably a combination of the two. You’ll see what I mean if you write down a list of everything you ate and drank yesterday. And I mean everything.
NO, REALLY, I WANT YOU TO GO AWAY AND DO IT.
Don’t just read the words and move on. Stop here and go away and write your list. Every single cookie, piece of candy, muffin from the coffee shop, chocolate, cake because it’s the accountant’s birthday, can of soda, cup of coffee, sandwich, meal, bowl of cereal.
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