Tue. Jan 31st, 2023

Plyometrics Fitness Adrenaline

Plyometrics Fitness AdrenalineFitness and Effect on Adrenaline rush, it’s a term you must have heard of plenty of times.

Adrenaline is a hormone that the body produces during stressful, exciting or physically demanding situations.

The hormone constricts the blood vessels, expands air passages and increases the heart rate.


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