Aerobics
Aerobics – A Few Tips to Remember
• Consult with your physician before starting any aerobic exercise program.
• Once you get all clear, start off with aerobic exercises at least three times a week and work your way up.
• Work to increase your heart rate so that you get more oxygen to breathe. Also, your blood will start flowing properly.
• Stick to realistic goals during your journey of getting fit.
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