2612568276918. Aerobics - A Few Tips to Remember
Wed. Nov 30th, 2022

Aerobics

Aerobics A Few Tips to Remember 

• Consult with your physician before starting any aerobic exercise program.

• Once you get all clear, start off with aerobic exercises at least three times a week and work your way up.

• Work to increase your heart rate so that you get more oxygen to breathe. Also, your blood will start flowing properly.

• Stick to realistic goals during your journey of getting fit.

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