2612568276918. Aerobics - Hydration
Wed. Nov 30th, 2022

Aerobics

Aerobics Hydration It’s important to stay hydrated before and during your running exercise.

This can prevent you from suffering heat related illnesses. If you don’t drink enough, you can get tired, uncoordinated and your muscles can start to cramp.

You can also pass out, especially in warm weather.

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