Weight Gain Menopause – You Can Avoid It
Weight Gain Menopause – You Can Avoid It How do you stop weight gain menopause from ruining your life? Just like any other weight loss plan, you must choose what is right for you and stick to it. “You may need to make some changes if you want to get and stay thin and healthy.” (“Examples of Stay thin in English | SpanishDict”)
For one week, keep a food journal and see for yourself in black and white what kinds of things you put in your mouth daily.