Quit Smoking – Don’t Scrap the Whole Plan if You Slip-Up
When you try to quit smoking, you must understand that statistically, most ex-smokers had to try multiple times before they eventually quit. It is completely normal and in no way a failure if you slip-up and start smoking again. The key, though, is to not give up: you simply cannot say to yourself “okay, it didn’t work, it’s impossible” etc.
If you do slip-up up – let us, say you were doing fine and then went out with friends and drank heavily and smoked all night – try to quit again immediately. Do not wake up hungover after a night of smoking, get up and go to a store to buy cigarettes.