Quit Smoking – Planning to Quit Smoking
Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker.
For these reasons it is important that you produce a plan of attack to quit smoking: although the cold-turkey technique works for some people, many smokers will have success only with a more comprehensive plan.
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