How the Stopwatch Method Can Help You with Weight Loss
The real secret to success with the stopwatch method is to be fully aware of the signals your body is sending you. If you feel hungry, simply stop for a few minutes, and think about it. How truly hungry are you, or do you just want to eat something? Opt for water instead and see if you still feel hungry afterwards. If so, then progress to the healthy snack and see how you feel.
By this point you should feel better, your insulin levels should be regulated, and your craving should be gone. And the best part is that you did not splurge on junk food or fast food, but instead chose a light snack that is good for you.