- Do I Need to Work Off More Calories Than I Consume?
Do you need to work off more calories than you consume? (“Lose The Pounds And Not The Fun – Easy Weight Loss Advice”) YES! Of course, you do! You must burn off more calories than you consume, otherwise you will just keep accumulating calories.
In other words, eat less calories, work out more, you will therefore lose weight. Keeping a food diary is always an immense help when losing weight, it has been scientifically proven that visual aids can increase your chances of losing weight.
By doing this you can see the type of food you are eating and see where you are going wrong. You should be cutting back on crisps/candy etc., and should introduce more fresh food: fruit, vegetables, pulses,…