Overcoming Plateaus, The Atkins Diet
Overcoming Plateaus, The Atkins Diet “It is common to experience plateaus and stalls during Atkins’ diets.” (“The Atkins Diet – Overcoming Stalls in Your Progress”) It occurs repeatedly, but it is important to check whether you have come to the plateau point.
When you continue for a prolonged period, without losing any weight, it is called a plateau. (“Best Diet and Weight Loss Tips”) It is essential to make a note of your weight and your measurements, before starting a diet plan. In the first couple of weeks, you may feel that you have not lost any weight but a quick glance at your measurements may lift your spirits.