The Dark Side of Fad Diet
The Dark Side of Fad Diet many people are surprised that fad diets are not recommended when they produce satisfactory results. There are many websites on the internet which claim to provide effective weight reduction in very few days. This kind of weight reduction is temporary. It is almost 90% water which returns to your body when it gets hydrated again, which happen otherwise cause severe health complications. (“Fad Diets – 5 Reasons Why You Should Drop Fad Diets”)
Some other fad diets which are less prominent crash diets, have outrageous claims and are just over hyped. They tend to be effective for some time and is usually huge money-making venture for its inventor in product sales.