Four Steps in the EFT Recipe

There are four steps in the EFT recipe. Two of these are the same – repeated to complete the process. (“Exploring EFT PLR Ebook | Private Label Rights”)

These are:

 STEP 1: The Setup

To make sure the recipe is going to work you need to get things ready. It is like making sure the oven is switched on, the mixing bowl is on the bench and all the muffin tins are ready for the batter. Without this the recipe is not going to work. (“Exploring EFT (Emotional Freedom Technique)”)

Remember how our body is a set of delicate energy systems.


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