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Tue. Sep 27th, 2022

EFT

The first step is a distressing memory pops up. It is something that may be caused by perception rather than fact, but it does not stop the fact it feels incredibly real. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

“The second step is the memory causes a fuzzy circuit or a disruption to your body’s energy which then leads to a negative emotion.” (“Exploring EFT (Emotional Freedom Technique)”) It you deal with the second step the third no longer has any impact.

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