Self-Hypnosis for Stress

“A few weeks ago, I was feeling particularly overwhelmed with stress and anxiety.” (“Tradutor Inglês › Português: A few weeks ago, I was …”) It seemed like anything that could go wrong, did go wrong. (“10 Things You Didn’t Know About The Making Of Jaws …”) I felt like I was spinning out of control.

I happened to be authoring a book on yoga and meditation at the time and came across a website that offered a downloadable mp3 hypnotic relaxation session. (“Stress Management (15) Stress Relief Through Self-Hypnosis …”) It cost me about $20 and it was the best $20 I have ever spent!


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