Panic Attacks

“One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation.” (“anxiety explained”) It is like your body is telling you that you need to rest for a moment. Except when you are having a panic attack, it is anything BUT restful.

I had my first panic attack while my husband and I were driving home from a St. Louis Rams football game. We were about thirty miles…


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