Contrary to widespread belief, there is a difference between stress and anxiety. (“Stress Management (5) The Difference Between STRESS And …”) Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects.
One of these negative effects is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. (“Stress Or Anxiety?”) Other symptoms are chest pains, dizziness, and shortness of breath and panic attacks.