Stress by itself is not necessarily bad – depending on how much stress and how we react to it. Too much stress contributes to a lot of our physical ailments, including cancer, heart disease, and many other diseases. Our psychological well-being is also threatened by stress, which can cause anxiety and depression, among other mental problems.
Stress comes from many sources – financial problems, relationship problems, stress at work, fighting traffic, noise, even getting ready for a vacation. People react to stress in diverse ways, and some handle it better than others. Too much stress…
