The Nutrition You Need

Vitamins are organic nutrients, usually separated into two categories: watersoluble, which includes the B vitamin group and Vitamin C, and fat-soluble, which includes Vitamins A, D, E, & K.

When you take fat-soluble vitamins, they get stored in your body’s fat tissues until the body needs them. They may wait in your tissues for anywhere from a few days to six months. The water-soluble group of vitamins stays in your bloodstream, and any unused part is quickly eliminated in your urine, so the water-soluble vitamins need to be replenished much more often…


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