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Wed. Feb 8th, 2023

Looking and feeling younger is a lot more under your control than you may think. A lot of the signs of aging that we assume are natural and unavoidable, such as wrinkles, decreasing mobility, less acute sight and hearing, disease, and assorted chronic aches and pains, come in large part from not taking proper care of ourselves. The choices you make when feeding yourself are just as important as exercise and other elements of your anti-aging strategy.

Studies have shown that putting lots of fresh fruits…

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