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Tue. Sep 27th, 2022

Being a personal trainer for the past 6 years I have many clients that come to me asking how exactly to lose weight and look after themselves. A lot of my clients have the wrong ideas about losing weight; they believe myths about exercise and the right foods to eat. (“WEIGHT LOSS TIPS”)

But the main reason for my clients, and 80% of the population, not knowing how to achieve their goals in weight loss is because there are so many assorted styles and types of weight loss strategies on the internet. I am not saying that all of them are wrong, but most of them are. “Some tell you how much weight you should be losing, but to be honest it depends on your body type/weight and your lifestyle.” (“WEIGHT LOSS TIPS”)

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