101 Diet Tips

101 Diet TipsCut Your Cravings for Chocolates.  Many people, especially women love to eat chocolates. However, if you want to achieve your fitness goals, then you should cut your cravings for it.

Always remember that chocolates are filled with a lot of fats and calories, which can make you gain more weight. Therefore, you should not include them in your grocery list. 

Learn more about your BMI. If you want to stay on your diet, you should become more familiar with BMI. BMI or Body Mass Index actually helps you determine whether you are underweight, fit, overweight, or obese. By calculating your BMI, you would know where you stand, as far as achieving better health is concerned.

Reward yourself from time to time. Whenever you achieve your short-term goals, such as losing 5 to 10 pounds in a week or two through dieting, you should come up with a way to reward yourself. One example is to purchase a smaller shirt or smaller sized pants. By doing that, you will become more motivated to achieve more.

Purchase a log book. Use a log book or even a simple notebook to note down the foods that you have eaten for the day. Aside from that, it should also contain the foods that you are planning to eat for the following days. By doing that, you can prevent unconscious eating, and be on your way to better health with your diet.

Hide your TV’s remote control. When you are on a diet, it is also best if you do other things that can help in achieving your goals.

One of which is to increase your daily physical activities such as hiding the TV remote control. By doing this, you will need to stand up in order to change the channel.

Burn more calories while riding a bus. When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind-boggling game. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.

Purchase smaller dining and kitchen utensils. If one of your problems in achieving your weight loss goals is to control your food intake, then it is time to purchase smaller dining and kitchen utensils.

When you have such things, you would be cooking less amounts of food. Aside from that, it would also help in limiting your portions.

Sign up with an online diet forum. There are lots of people around the world who are involved in certain types of diet programs.

To connect to them, all you need to do is to sign up with online diet forums. When you do that, you can share your experiences with them, as well as learn from them. Aside from that, it can also get you motivated more in aiming for your goals.

Use the weighing scale, but not too often. To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a weighing scale for it. However, you should not use it too often.

When you step on the weighing scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference.

Steer clear of coffee shops to stay on top of things. If you are on a diet, it is best that you avoid visiting your favorite coffee shops.

This is because, most of the time, when you step inside a coffee shop, you may end up ordering not just a cup of coffee, but also a piece or two of their delicious pastries. Aside from that, iced coffees can also be loaded with calories that you don’t want.

Regards, Coyalita

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