100 Running Tips
100 Running Tips – Buy a treadmill. If you don’t want to miss running, when the weather does not permit you to do so, then you should purchase a treadmill soon.
There are certain types of treadmills that are available at affordable prices today, which can already serve its purpose. Check them out, so that you no longer have to spend a rainy day doing nothing inside your house.
Be wary of the sun.
When you are running on midday, you should take note that it may be the time when the sun shines at its brightest. In other words, you may get exposed to intense heat, which can easily get you dehydrated.
Thus, aside from wearing sunscreen, you should also wear a hat. Additionally, don’t forget to properly hydrate yourself by drinking lots of water.
Running during winter.
Running at midday during wintertime is actually a good idea, since it may not be too cold at that time of the day. However, you may still need to wear layers of winter dress. Aside from that, you should also wear a winter hat, and top it with a headband, so that you will be able to cover your ears.
Always check the weather.
The night before you run, you should make it a point to check the weather for the following day. This can allow you to prepare for the next day’s weather, whether it is going to be hot or cold.
If it is hot, one of the things you can do is to fill up your water jug halfway, and put it inside the freezer. The next day, pour some water into it, just before heading out.
Run facing the vehicles.
When you are running on a busy street, you should face the traffic, in order to practice safety. This is because, when you run facing traffic, you can easily see if a car goes out of its lane. Aside from that, it is also best if you are running with a partner, so that you can both watch each other’s back.
Eating a well-balanced diet.
No matter how many miles you run, you may not be able to achieve your goals if you are not following a healthy diet. A healthy diet should consist of foods that can provide you with the essential nutrients for your body. It should be complete with protein, carbohydrates, vitamins, and minerals.
Run and lose weight to make it easier.
If you want to make running easier, you should also aim to lose weight. Each time you lose weight, you would actually be making it easier for you to run, due to the fact that your body would become lighter.
Thus, you should make sure that you are following a diet that is not filled with too much fat and calories, so that you can achieve that.
Prevent dehydration.
Dehydration is something that you need to prevent when you are running. It is true that drinking more water can effectively prevent it. However, if you are planning to run longer distances, then you should drink more electrolytes as well.
There are drinking products that are filled with electrolytes these days. Aside from that, you can also purchase electrolyte concentrates, which you can mix with your water, from pharmacies.
Eating on long runs.
If you are planning to do long runs, which can take hours in a day, then you should eat all through it. Eating every hour while you are doing a long run is actually important. It can help you maintain the level of energy that you need to get through it safely. Thus, you should eat every hour or so, even if you don’t feel like it.
What to do to hasten recovery.
If you want to recover immediately after a long run, then you should get some rest, by sleeping at least 8 hours each night. Aside from that, you should also eat and drink within the hour after running. Follow these steps, so that you can shorten your recovery period effectively.
Carrying water during long runs.
There are lots of people today who do not want to carry their own bottles of water while they are running. If you are one of them, then at least carry some cash with you, and make sure that there are small corner stores within your route. With that, you can easily stop by them, purchase water, use the bathroom, and rest a bit.
Regards, Coyalita
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