100 Running Tips
100 Running Tips – Know How to Motivate Yourself. There may be times when you feel tired about working out, and you don’t feel like getting out of bed to run.
This is true, especially when you begin to think that training is becoming more of a chore, instead of something that provides you with pleasure in doing.
When this happens, you should know how to motivate yourself, so that you will stay on track. One way of doing it is to remind yourself of your goals in running, so that you can bring back your drive for it.
In training, you should include eggs in your diet. Eating an egg or two for breakfast would provide your body with its needed protein, in order to repair the worn-out tissues due to running.
Aside from that, it is also filled with omega 3 fatty acids, which can do wonders for your body. In a nutshell, eggs will not just help in cutting recovery time short, but it can also boost your energy levels.
Always think positive.
If you are at the point of your running career where you are going through a tough time hitting your goals, then you should convince yourself that you can do it through positive thinking.
Positive thinking can actually provide you with the right mindset that can help you attain your goals. Aside from that, it can also boost your confidence, which can improve your chances of achieving your dreams.
At the first sign of injury, you should immediately back off. In other words, if you feel that there is something wrong with your ankle or legs, then you should take a few days off from running.
Not running for 5 or 7 days is actually a lot better than having to miss weeks or months of it, due to the injury getting worse by not recognizing its signs.
Divide your goals and hit them one at a time.
In running, you may have other goals aside from improving your performance in it. Examples would include improving your overall physical condition, getting better endurance, losing weight, and such.
It is also possible that you want to increase your mileage on it. Whatever your goals are, divide them, and hit them one at a time to make it simpler.
The right way to run.
When you are running, you should take note that your heel touches the ground first, instead of the ball of your foot. If you do it the other way around, or if you let the side of your foot hit the ground first, it can make you fall and injure yourself. Thus, always follow the right way of doing it, and always run in a smooth manner.
Check the way you run.
Each person may have his or her own style of running. However, there is actually a proper style of running, which you need to follow, in order to prevent injury as well as to derive benefits from it. Thus, you should consult a coach for it, or a podiatrist. Have him look at the way you run, so that he can offer tips on improving your style.
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