100 Body Building Tips
1. Bodybuilding requires commitment.
It is a different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half-hearted about it. It is a test of strength, self-discipline, and willpower. Start only when you are sure you can commit time, effort, and energy.
2. Your decision to start muscle training must come from a sincere desire for a healthier and more developed body.
Do not go into it just because it is your New Year’s resolution. People who decide to change something in them when the calendar flips on January 1st are most likely to stray from this discipline.
3. Assess your body.
Decide what kind of attention goes to which part of your body. Some people have flabbier arms while others have most of the fat collected in their midsection. This way, it is easy for you to create a program that addresses your problem areas.
4. Set your goals and create a plan accordingly.
How much body fat do you want to lose? How much muscle weight do you intend to gain? Are you after gaining strength? Are you after developing speed and endurance? What about power? Give yourself a deadline of when these goals should be attained.
5. Manage your expectations.
One month is a good start in losing weight but it is not enough to get you ripped. Make a realistic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners get discouraged because of the unrealistic goals they set for themselves.
6. Assess your lifestyle.
How many hours a week do you intend to devote to working out? How much energy do you still have after work/school? Is it best to go before your daily duties or after? What habits must you get rid of? Alcohol? The weekend buffets. Nightly parties?
7. Create a journal.
Document your progress from day one. Write down your current weight. Measure your body fat using a fat caliper. Take photos of your body, especially the problem areas. Compare measurements as you go along with your bodybuilding efforts. This shall serve as your motivation in reaching your goals.